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SERVICES

At Capital City Barbell our primary goal is to help you develop the strength, endurance and fitness habits that lead to a happy, active life outside of the gym. We offer a variety of personal training packages and group fitness memberships to suit your needs and our professional coaches are excited to help you all along the way.

Book your free intro today to learn more and see if Capital City Barbell is right for you.

PERSONAL TRAINING

Customized workout plan and one-on-one training to help you meet your specific fitness goals.

BUILD + BURN

A group fitness class dedicated to building lean muscle through proven strength training methods, while increasing your endurance and burning fat through simple and effective conditioning.

GROUP WEIGHTLIFTING

A training program for athletes looking to improve their competition lifts, get stronger, and/or looking to start competing in Olympic Weightlifting.

COMPETITIVE WEIGHTLIFTING

Indvidualized programming for athletes interested in competing in the sport of weightlifting and looking to take their performance to the next level.

FREE INTRO SESSION

Check out our gym and learn how we can help you reach your goals!

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