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LOOK FORWARD TO EXERCISE

Have fun working on your fitness in our small group training classes.

SMALL GROUP TRAINING

Group strength and conditioning classes designed to help you move, look, and feel better.

PERSONAL TRAINING

Individualized programming and one-on-one training sessions based on your specific needs and goals.

WEIGHTLIFTING

Dedicated training and workout programming for athletes interested in competing in the sport of weightlifting.

TESTIMONIALS

“Excellent coaching and a great supportive community! Check it out. Whether you’ve been lifting for a long time or are looking to give it a try there’s something for all levels.”

Brian H.

“This was the best thing I have done for myself! Top notch coaching with an emphasis on learning technique and form to improve in the long run. I am getting more flexible, stronger with more confidence with each training session.” Laurel D.

“Steph and Tyler are both amazing coaches! They don’t just help you get stronger, they also pinpoint mobility and technique issues to help you break bad habits that have been holding you back!” Caitlin C.

“Steph and Tyler are awesome coaches, my technique has improved dramatically since training with them. If you’re in the Salem area and at all interested in weightlifting, don’t hesitate to contact them, you won’t regret it.” Ryan N.

FREE TRIAL WEEK

Your first week’s on us! Simply click the button to get started.